LauraLiLifestyle.com

About a year ago, I started out on a path to publish a journal – combining countless notes, ideas and conversations in one place. I’m very happy to say I did it and proud to introduce it to you. The Journal, Self Care Conversations On The Path, is designed to share personal insights, offer questions for reflection and journaling space, establishing a discussion with oneself, and others to foster greater wellness, support and inspiration to create your best lifestyle. Thank you for your support as you read it and then share with others on your path.

The idea for a journal first came as the result of a series of successful and well attended Self Care Conversations events I held in the Denver area in 2017. After receiving a positive response at the events, and then continuing with the message of self care on social media, I became interested in combining and sharing the conversations in one place; along with a few personal stories and what I’ve learned so far on my path. My goal in sharing is always to support, encourage and inspire.

On a personal note, putting this journal together was similar to many life processes I’ve had. It was not easy and took a lot longer than I expected. In fact, it was a very challenging process with multiple obstacles. Honestly, sharing it felt very vulnerable and a bit scary. I doubted my ability to complete the journal and along the way asked myself why I still had the desire to publish it at all. I also questioned if the journal would provide the value I wanted it to. Through the doubts and questions, I continued taking steps towards my goal. And then, like so many other times along my path, I knew I was meant to follow through, so I did. I also needed to prove to myself I could. I continued to trust that this journal would offer valuable guidance, support, encouragement and inspiration while making a positive impact in many lives.

The Journal is available on Amazon in Paperback and eBook versions. The link to purchase can be found on my Journal Page.

Also, check out my YouTube Channel for a regular show reviewing The Journal.

You are worth self care conversations!

Until next time, Laura Li Lifestyle

Very thankful for the much needed support and love that friends have recently provided. Along with the opportunity to practice self care in my favorite place – outside in nature on the path.

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I’ve had many days of feeling distracted and not engaged, with emotions all over the place, like a roller coaster – and I don’t like roller coaters! Days that I’ve really struggled to enjoy the process of life and the opportunities that are in front of me. Mainly the opportunity to create a new and better normal for myself, my family and community.

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I encourage you to practice self care and get the support you need, especially during uncertain times.

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I was out walking today… doing what I could to practice self care in the midst of helicopters circling overhead, sirens on a regular basis and protesters up and down the streets. I came across some graffiti (more like intentional artwork) with a very positive vibe!😊❤️☮️

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#positivevibes #love #hope #peace #courage #selfcare

Even an introvert like me needs connection.

During what has proven to be a very stressful time, with everything that’s currently going on in the world related to the pandemic, I’ve done everything I can to practice self care.

Today I connected with nature, and back to myself. It was a good feeling, since I’ve felt a bit lost and disconnected lately. Getting outside in nature is one of my favorite places to practice self care. I listened to the birds chirping – I saw flowers blooming and a budding branch canopy above me – I smelled the damp earth beneath my feet – I leaned into a tree and hugged it long and hard, getting as close as I could, and thoroughly enjoying the connection – I laid on the grass, looking up at the branches swaying in the breeze, and watched the clouds as they rolled by… effectively grounded myself.

To all you extroverts out there, I can only imagine how you’re feeling. Hang in there! I hear more businesses will be safely opening very soon. Providing you the opportunity to get out and connect with others in person while establishing new social distancing procedures after staying-at-home.

I encourage you to do everything you can to practice self care on a regular basis – it’s more important than ever! Get outside in nature, meditate, breathe deeply, practice yoga, watch a funny movie, read a good book, cook a healthy meal. Find enjoyable activities that relax you and create new routines that promote a self care lifestyle. One you can sustain when things go back to normal. Although, I’m thinking that going back to normal will be a process of creating a new normal. I recommend looking at this time as a chance to create a new, and perhaps better, foundation that puts self care first.

When we think of self care, we need to think of ourselves first. This is not selfish; it is necessary and it is our responsibility to build a firm foundation in which to live, interact and work. Being our best for ourselves has to be first so we can then be our best for our family, friends, community and world.

My goal in sharing is always to support and encourage others. If you found this blog helpful, please share. Let’s focus on doing what we can to support each other during a challenging time.

Until next time, Laura Li Lifestyle

In my last blog, I mentioned that with everything going on in the world, I’ve felt loss – the loss of not having plans and feeling on hold to make plans. This is hitting me today, as I think about Mother’s Day, and knowing I won’t physically see both my kids, which makes me feel sad. I’ll be the first to admit this is not a big problem, and that physically seeing both of my kids doesn’t always happen on Mother’s Day anyway, since they’re both grown. I think what’s making me feel most sad, is knowing I can’t make the necessary travel plans, with the stay-at-home orders still in place.

Are you experiencing any loss or sadness from not having plans and feeling on hold to make plans? Maybe it’s your regular weekly routines and activities, like going to the gym, church, shopping and meeting family or friends for a meal?… Maybe it’s a bigger event, such as a graduation, wedding or the birth of a baby?… Maybe it’s a concert, holiday or airline travel to your next big adventure?…

It’s okay to feel loss and sadness for missed opportunities, delayed plans and cancelled events. As well as stress over thinking about when you’ll have the chance to make plans, commit to meeting people, or schedule that next big travel adventure.

In addition, for many people, there is a great deal of uncertainly that comes with not having plans and not being able to make plans. Not having our normal schedules that we count on to keep us on track. On track to accomplish daily responsibilities, meet deadlines and reach goals. Along with uncertainty, people can experience lack of energy, direction and purpose, because life isn’t looking or feeling like it used to or how they want it to. Then comes fear of the unknown, what’s next in the process and how will I adjust to the new normal?! It can all feel a bit too much at times, and has for me.

I encourage you to practice self care as much as possible. There is no better time than now! Breathe… Pay attention to how you feel – don’t disregard your feelings and also don’t take them too seriously. If you need support, reach out and get it. There are many caring family members, friends and organizations prepared and ready to help. It might surprise you that others feel similar. Too often when we feel loss, sadness and stress, we feel alone, and we shouldn’t!

Know for sure that many times the changes that come from challenges are also accompanied by new possibilities, exciting opportunities and unimaginable silver linings.

My goal in sharing is always to support and encourage others. If you found this blog helpful, please share. Let’s focus on doing what we can to support each other during a challenging time.

Until next time, Laura Li Lifestyle

In the last two weeks my life hasn’t changed as much as others. With a stay-at-home order in place for the state of Colorado, that means many are working from home. Restaurants are closed (some are still available for take-out), bars are closed, and most retail stores are closed.

As an airline employee, I am considered an essential worker, so I am still going to work as normal. That said, work has been anything but normal!

In a matter of just a few weeks, normally busy train platforms, restaurants, stores, gate areas and security check points are strangely empty.

To our passengers, We miss you and look forward to seeing you soon. For now, please stay at home, safe and healthy. If you have an emergency and need to travel, we are here for you and will always connect you to what’s important in your lives.

In the meantime, when you do leave your homes to do essential activities – practice social distancing, be kind to one another, only buy what you need, shop small businesses whenever possible and order take-out from your favorite restaurants if they’re offering it.

We will get through this together.

Laura Li Lifestyle