Today is day 4 of my 30 day video challenge! And I have to say I’m a little surprised at how nervous I’ve been before hitting the Start Broadcast button!! One reason is that I’m doing the videos on periscope, and it’s live, so I can’t restart or edit out my imperfections… Ha!! 😀 That’s exactly why I’m doing them on Periscope because if I didn’t the redo and tweak factor would become ridiculous! I know it will get better for me, so I’ll keep at it!
My passion is Inspiring Self Care! Starting with myself because if I’m not taking care of myself how can I possibly take care of, serve, encourage, inspire, or empower others?!?….
We’ve all heard the instructions many times on an airplane and really need to take them into consideration on a daily basis; Put your own oxygen mask on before helping anyone else.
Once a month I organize a hike and lunch focusing on self care. We walk and hike; promoting movement. Then we eat a healthy lunch; promoting good nutrition. All the while enjoying connection with others; all a part of self care!
Today I encourage you to think about what self care means to you? And what are you’re currently doing to promote self care in your own life so you can best inspire, empower, and serve others. Thinking about your health in the following areas: Physical, mental, emotional, and spiritual!
Until next time, Be Well and have an Irresistible Day!