Monthly Archives: September 2016

What do you do to support your mind and body on a daily basis?!…

In the last few months I’ve experienced a lot of pretty big changes and with that some stress. I’ve done my best to take care of myself, knowing that if I don’t stay healthy I won’t be any good for … Continue reading

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What are you doing to follow your heart?!…

Over the last few days I was consumed by completing a coloring book masterpiece! 🙂 Has anyone else found themselves there?!!… Thank you to my friend Claire who recently gave me the coloring book for a gift as I begin … Continue reading

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Say Yes to Self Care Today!

Do you ever feel like you’re on the verge of a melt-down and filled with excitement for the future all that the same time?!!…Well, I’d say that just about sums up the last few months for me! 🙂 I’ve been … Continue reading

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