4 Sunsets


On a recent vacation I saw 4 unique and equally beautiful sunsets. I didn’t do much else…

I went prepared to investigate the area I was visiting, take long walks on the beach, and relax at the beach. Instead I found myself unable to do much else than take shorts walks on the beach and move from sitting at the beach to sitting at the pool. The location was perfectly relaxing with the sound of waves on the beach 24 hours a day accompanied by a nice breeze. 🙂

The first afternoon I gave into the need to simply relax. Thinking I’m just tired from an early morning of travel. And thinking I’ll do more tomorrow. I listened to my body which was saying slow down and really relax. Day 2 I went for a walk on the beach and only ended up going about a mile, which for me is not much. I again gave into the need to simply relax by sitting at the beach most of the day and feeling very calm. Day 3 turned out to be a repeat of day 2.

With each day I felt more at peace and perfectly content simply being. I let go of accomplishing long walks and investigating the area I was visiting. Not surprising day 4 and day 5 ended up like the other days up until I had to go to the airport.

Even though my vacation looked different than I initially thought it would, it was just what I needed. Because I listened to my body and what it needed and what it didn’t need. Being on vacation definitely made it easier to react to my body, change my plans according to what my body needed (which was complete relaxation), and what my body really didn’t need (which was to do activities and accomplish things).

What I’ve learned is that listening to my body, being flexible, and possibly changing plans is part of self care. I know I’m no good for anyone if I’m not first taking care of myself.

I encourage you to think about how you can best listen to your body and practice self care today and everyday to be your best for you, your family, friends, community, and world.

Until next time, Laura Li Lifestyle

About Laura Li Lifestyle

Are you ready for conversations worth having? Conversations based on creating your best lifestyle focused on self care. I invite you to follow me and share. I am a successful entrepreneur who believes in the power of honest sharing and being authentic to provide a deeper connection to myself and others for learning, growing and healing. My background and past experiences have provided plenty of opportunities from which I can offer valuable guidance, support, encouragement and inspiration - fulfilling my mission of making a positive impact in the world. I am the creator of Self Care Conversations by Laura Li Lifestyle, a unique support group offering opportunities for intentional focus on self care topics and practices specifically designed for people looking for, or lost in change and transition. Many times the next steps to reach our desired result, goal or dream become clear by having what I call - self care conversations. Thank you for joining me!
This entry was posted in I love nature!, Lifestyle Inspiration, Self Care Conversations. Bookmark the permalink.

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