Let’s have a conversation about journaling and why I’ve mentioned it and promoted it many times. Watch my Why Journal YouTube video HERE.
In February of 2020, I am very proud to say that I published my Journal – Self Care Conversations On The Path, a tool to support you as you create your best lifestyle focused on self care. The Journal includes twenty-two Self Care Conversations and journal prompts, which I believe is a big part of why the Journal offers value.
My definition of Journaling is: To journal is the process and practice of writing down your thoughts, feelings and ideas. This includes goals and dreams and the actions steps needed to reach them.
The main experience and benefits I’ve received from journaling are:
The process of journaling has supported me in thinking and working through my thoughts, feelings and ideas on countless occasions. Especially in the last few years when I’ve experienced a lot of changes and life transitions.
The process of journaling has helped cement and commit me to the next steps and necessary actions to reach desired results, goals and dreams.
Journaling has proven to be a very valuable and powerful practice for me! 🙂
Check out my YouTube review of The Journal HERE.
Purchase The Journal – Self Care Conversations On The Path HERE.
Until next time, Laura Li Lifestyle