Category Archives: Self Care Conversations

Self Care is a Practice

Here I am on the path at the beginning of some much needed self care in the form of a walk in nature. My absolute favorite way and place to practice self care! This walk almost didn’t happen today, and … Continue reading

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I hope this helps someone

The last few days I’ve found myself in a place I’ve been before, many times in fact, and feeling pretty frustrated about it. I’m exhausted and completely worn out physically, mentally, and emotionally unable to do much else than rest … Continue reading

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4 Sunsets

On a recent vacation I saw 4 unique and equally beautiful sunsets. I didn’t do much else… I went prepared to investigate the area I was visiting, take long walks on the beach, and relax at the beach. Instead I … Continue reading

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This is a Self Care Conversation

After working 10 days in a row I needed some self care today! For me that meant sleeping in, relaxing, being quiet, and getting outside in nature. 🙂 Along my path I’ve learned that when I’m taking care of myself … Continue reading

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Don’t rush! And Breathe…

It’s becoming more and more clear to me every day that I’m in the process of deciding what I do with my time. I’m just now realizing the freedom I have and it’s very exciting!! My kids have both graduated … Continue reading

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What do you do to support your mind and body on a daily basis?!…

In the last few months I’ve experienced a lot of pretty big changes and with that some stress. I’ve done my best to take care of myself, knowing that if I don’t stay healthy I won’t be any good for … Continue reading

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Say Yes to Self Care Today!

Do you ever feel like you’re on the verge of a melt-down and filled with excitement for the future all that the same time?!!…Well, I’d say that just about sums up the last few months for me! 🙂 I’ve been … Continue reading

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