Category Archives: Self Care Conversations

What can nature do for you?

I recently visited a community and the place I called home for 23 years. It’s only been about a year since I moved from there. And in that time, even though I didn’t move far, I’ve only been back a … Continue reading

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Do You Know You ARE Enough?!

How often do you feel like you are not enough? How often do you tell yourself you are not enough? How often do you feel that if you only had more time, energy, or money you could accomplish ______?!… Do … Continue reading

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What self care conversations do you have with yourself?

What did you do first to practice self care today? Was it bathroom, brushing teeth, and taking a shower? Making a healthy meal? Prayer or mediation? Some kind of movement? What are your current self care practices and activities? Is … Continue reading

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Enjoy The Gift of The Present!

I love nature, find it to be very inspirational, and full of life lessons! Nature gives me the opportunity to easily get out of my thoughts and enjoy the gift of the present along my path! Along my walking path … Continue reading

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Where do you go to get out of your thoughts and into action?!

Where do you go to get out of your thoughts and into action?! I go for a walk in nature! Recently on the path I realized, at a deep level, this is what self care looks like, feels like, sounds … Continue reading

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Energy and Optimism is Contagious!

So, this is the Deal-E-O of what happened today……. I emphasized “E” for energy and “O” for optimism!  Today started with a great meeting filled with positive energy! My kind of meeting!! Then lunch and some phone calls. One of … Continue reading

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Don’t rush! And Breathe… :)

It’s becoming more and more clear to me every day that I’m in the process of deciding what I do with my time. I’m just now realizing the freedom I have and it’s very exciting!! My kids have both graduated … Continue reading

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