Category Archives: Self Care Conversations

It’s Your Year!

As I flew into Denver the first day of the new year was ending. It was one of those long landings where the plane seemed to take its time gliding over the land below, the lights of the city were … Continue reading

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New adventures!

I recently started a new adventure and career with Southwest Airlines. I’m currently training to be a Customer Service Agent and beyond excited for all the opportunities in front of me. 🙂 Starting a new adventure, experiencing any kind of … Continue reading

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Yay me!

In the midst of another big life change I made time for self care over the past week that has me feeling rested, organized, prepared, and very ready for all the wonderfulness that’s part of my next adventure. Yay me! … Continue reading

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Today at the register

This is what happened today at the register… I work at a natural grocery store as a cashier. The story I’ll share with you happened just as the store opened today. The computer was running slow and I had a … Continue reading

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More Presence & Less Presents

What would your holiday season look like and feel like with more presence and less presents? Over the years my family has moved away from presents (buying and exchanging gifts) to presence (enjoying the time we have together). What that … Continue reading

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Saying Goodbye Process

Over the past year I’ve said many goodbyes. Some have been easy while others have been more challenging. Saying goodbye to a home and community of 23 years, a business of 18 years, and recently saying goodbye to my son … Continue reading

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Try Living In The Present Moment

Yes, I do get a bit (more often than not…) ahead of myself (in the future), but in my defense it’s in an effort to feel grounded and safe in the present. At least that’s what I’ve told myself. OR, … Continue reading

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