Category Archives: Self Care Conversations

Try Living In The Present Moment

Posted on August 14, 2017 by

Yes, I do get a bit (more often than not…) ahead of myself (in the future), but in my defense it’s in an effort to feel grounded and safe in the present. At least that’s what I’ve told myself. OR, … Continue reading →

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Recognizing All The Unique & Beautiful Markings I Have

Posted on August 8, 2017 by

It’s NO surprise that I’ve been inspired by nature recently. After about a year and a half of some big life changes including selling and downsizing a house and moving from a community of 23 years to an apartment, making … Continue reading →

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What can nature do for you?

Posted on June 15, 2017 by

I recently visited a community and the place I called home for 23 years. It’s only been about a year since I moved from there. And in that time, even though I didn’t move far, I’ve only been back a … Continue reading →

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Do You Know You ARE Enough?!

Posted on June 5, 2017 by

How often do you feel like you are not enough? How often do you tell yourself you are not enough? How often do you feel that if you only had more time, energy, or money you could accomplish ______?!… Do … Continue reading →

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What self care conversations do you have with yourself?

Posted on May 22, 2017 by

What did you do first to practice self care today? Was it bathroom, brushing teeth, and taking a shower? Making a healthy meal? Prayer or mediation? Some kind of movement? What are your current self care practices and activities? Is … Continue reading →

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Enjoy The Gift of The Present!

Posted on May 16, 2017 by

I love nature, find it to be very inspirational, and full of life lessons! Nature gives me the opportunity to easily get out of my thoughts and enjoy the gift of the present along my path! Along my walking path … Continue reading →

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Where do you go to get out of your thoughts and into action?!

Posted on May 10, 2017 by

Where do you go to get out of your thoughts and into action?! I go for a walk in nature! Recently on the path I realized, at a deep level, this is what self care looks like, feels like, sounds … Continue reading →

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