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I am excited to introduce this Self Care Conversations Journal, which is designed to share personal insights, offer questions for reflection and journaling space, establishing a discussion with oneself, and others to foster greater wellness, support and inspiration to create your best lifestyle.
The idea for a journal first came as the result of a series of successful and well attended Self Care Conversations events I held in the Denver area in 2017. After receiving a positive response at the events, and then continuing with the message of self care on social media, I became interested in combining and sharing the conversations in one place; along with a few personal stories and what I’ve learned so far on my path. My goal in sharing is always to support, encourage and inspire.
Check out my YouTube Channel for a regular show reviewing The Journal.
Connect with me if you are interested in one-on-one or small group options for reviewing The Journal.
You are worth self care conversations!
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